The Health Revolution

On Friday, I posted about the changes I've been making in my life regarding weight management, healthy eating, and exercising. Today I would like to write a bit more about how I got here and what I have learned. I was exercising daily and faring well with my weight loss, but still had some issues …

Living Better, Even in Crisis

Healthy living. It seems to be all the rage these days. Everywhere you look, people are talking about living well. A few years ago I had my gallbladder out. I had lost a bunch of weight before, but after I gained it all back and more. Along with the weight, I gained painful belly issues. …