Book Review – Words Can Change Your Brain

This book is written for anyone who wants to develop their conversational skills and their relationships through their use of words.

The Health Revolution

On Friday, I posted about the changes I've been making in my life regarding weight management, healthy eating, and exercising. Today I would like to write a bit more about how I got here and what I have learned. I was exercising daily and faring well with my weight loss, but still had some issues …